Kathy's Birthday Masterclass
From Popular Request -- Boundaries! How
Description
Having boundaries is essential for maintaining healthy relationships, prioritizing self-care, and reducing stress.
Why have boundaries?
- Protect your time and energy
- Set clear expectations with others
- Develop a sense of autonomy and control
- Improve communication and conflict resolution
- Enhance emotional well-being and resilience
The real question is how to set the boundaries without giving in, feeling bad, and being overwhelmed.
*We are heading to The Break in Murray for my Birthday right after this class. Feel free to join!*
Indie Square
141 5600 South, Suite 300, Murray, UT 84107
May 15, 2024
4:00 PM MDT to 6:00 PM MDT
Accepting Online Registration