Kathy's Birthday Masterclass
From Popular Request -- Boundaries! How
Description
Having boundaries is essential for maintaining healthy relationships, prioritizing self-care, and reducing stress.
Why have boundaries?
- Protect your time and energy
- Set clear expectations with others
- Develop a sense of autonomy and control
- Improve communication and conflict resolution
- Enhance emotional well-being and resilience
The real question is how to set the boundaries without giving in, feeling bad, and being overwhelmed.
*We are heading to The Break in Murray for my Birthday right after this class. Feel free to join!*
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